PMS and Acupuncture
PMS has been and continues to be effectively relieved with acupuncture for thousands of years. Chinese medicine practices a holistic approach and empowers patients with education. The acupuncturist can demonstrate for patients basic massage techniques that assist in decreasing PMS symptoms.
A women may massage her own leg from the knee to the ankle on the inside of the calf close to the bone. As you are massaging tender spots will arise. Gently and patiently massage those spots. Over the course of five to ten minutes those tender spots should reduce in sensitivity and so should any PMS cramps. This should provide some relief and can be performed safe and effectively for any one experiencing menstrual cramps.