Posted by: admin on
May 14, 2013
It is unfortunate that so many women that accept symptoms during menopause as normal. The truth is that it is common not normal. The reason many women have hot flashes, night sweats, emotional swings and various other symptoms is because their bodies are not responding well to a natural change.
So the question is, what can you do? Proper nutrition is vital to a healthy human. This includes a balance of good greens (kale, spinach, beets and other varieties of vegetables), proteins
(fish, chicken, all organic is best and avoid excess soy since they stimulate hormones) and light carbohydrates. The emphasis on organic is huge. Foods that have GMO are not natural to the body and may result in stress for the body. Acupuncture and Chinese herbal formulas can be utilized without side effects to effectively re-create harmony in the body to reduce and alleviate symptoms.
We can do consultation in person or for herbal formulas we provide an live online video consultation.
Tags: Hormones, Menstrual cramps, Mood Swings, PMS
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